Pause & Prioritise

1:1 coaching sessions to reset your energy, refocus your mind, and feel like yourself again.

This isn’t a programme. It’s a pause button.

You’re carrying too much. I get it.

Life feels heavy. You’ve been carrying too much, thinking too hard, and trying to hold it all together without falling apart.

You’re not looking for a breakthrough. You just need a breather.

These sessions give you space to think, feel, and figure out what matters—without pressure or perfection.

We’ll look at what’s going on underneath the overwhelm and gently work through it, together.

No fluff. No judgment. Just calm, personalised support.

You choose what you need:

- A single 60-minute session

- Or a 3-session pack for deeper support

Sessions are hosted on Zoom or phone—whatever feels easier.

You’ll fill out a short questionnaire beforehand so we can go straight to what matters.

After each call, you’ll get one week of light email or chat support—because things don’t always settle right away.

✔ You feel stuck, tired, or disconnected

✔ You’re overwhelmed and can’t figure out what to prioritise

✔ You want space to talk without filtering

✔ You’re not ready for a full programme, but still want support

✔ You’ve finished The Slow Shift Method and want a reset

We might talk about:

Every session is tailored to your life — no templates, no pressure.

“Johanna is a warm, kind, and wise person who you immediately feel you can trust. I feel good in her presence. She always has valuable insights to share, and when I’m in need of thoughtful advice, she’s the one I happily turn to.”

— Helena
“I always feel truly heard when I talk to Johanna. She’s a really good listener. She often offers perspectives I hadn’t thought of myself, which helps me expand the way I see things. I have great trust in her, and I wholeheartedly recommend her.”

— Sofia