About YogiBean
Real wellness for real women.
Most women don’t need more advice.
They need space to breathe, a plan that actually works, and someone who gets it.
That’s why I created YogiBean.
It’s not about fixing yourself. It’s about finally taking care of yourself—in a way that feels doable, kind, and consistent.
Meet Johanna Asterdal
Yoga teacher. Habit, energy & wellness coach. Former burnout survivor.
I’ve spent over 20 years teaching yoga. But it wasn’t until I hit a breaking point that I finally started applying it to my own life.
In the span of a year, I lost my dad to cancer. My husband burned out. My mum was diagnosed with dementia. My teenage daughters were struggling.
And I was pushing through all of it with zero support and no boundaries.
I wasn’t eating well. I wasn’t moving. I wasn’t resting.
I was surviving, barely—and I told myself I was fine.
Eventually I broke.
And that’s when everything changed.
The Slow Shift That Changed Everything
I didn’t heal overnight. I didn’t wake up one day full of motivation.
I took small steps. One habit at a time.
A short yoga session in the morning. A 10-minute walk outside.
An early night. A new boundary.
Those small shifts rebuilt my life.
Today, I feel calm, present, and proud of how far I’ve come—even if things aren’t perfect.
I still love snacks. I still take days off. I still hate cardio.
But I feel strong. I sleep better. I know how to reset when life gets hard.
And I want that for you, too.
My Work Now
I coach women who want to feel good again.
No pressure. No guilt. Just practical support, honest accountability, and real tools that work in real life.
YogiBean is everything I wish I’d had:
✔ Calm, thoughtful coaching
✔ A soft entry into healthy habits
✔ A space that feels safe, personal, and supportive
✔ Zero pressure to be perfect
You don’t need to overhaul your life.
You just need someone in your corner while you make small, sustainable changes.
-
“Johanna’s calm voice and energy speak to me. I feel cared for in a way I didn’t expect.”
— Helena S.
-
“YogiBean helped me prioritise myself and manage my stress.”
— Sofia M.
-
“The recipes are simple, nourishing and actually delicious.”
— Vauney S.
Credentials & Quick Facts
- Certified yoga teacher and wellness coach with over 20 years of experience
- Trained in meditation, habit change, and mindset development
- Former communications + marketing automation professional (15+ years)
- Lives in Sweden with her husband and four children (aged 22, 20, 17, and 10)
- Loves hot water with lemon and ginger, and still dreams of running retreats in Italy