Mindful Moments Library
Free meditations, yoga and breathwork sessions with Johanna
Feeling scattered, overwhelmed, or just craving a moment of calm?
This is your space to pause.
As a certified yoga and meditation teacher, I’ve created a series of free guided meditations to help you reset your nervous system, reconnect with yourself, and find clarity — even on the busiest of days.
Press play directly below or open in the Insight Timer app
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