The Slow Habit Reset
The 7-Day Habit Challenge
Start showing up for yourself—gently, consistently, and without guilt.
This free challenge helps you build momentum in just a few minutes a day.
No pressure. No overwhelm. Just simple, nourishing actions that support your nervous system and your real life.
What You’ll Get
- 7 daily emails with a short prompt, tool, or micro-habit to try
- Gentle guidance from Johanna (no hype, no hustle)
- Tips to calm your body, reset your energy, and feel like yourself again
You don’t need to do everything perfectly—you just need somewhere to begin.
This Is for You If:
✔ You feel scattered or low on energy
✔ You’ve struggled to stick with wellness habits
✔ You want to feel calmer, clearer, and more in control
✔ You’re craving structure—but only if it’s kind
Why It Works
Tiny, consistent changes are more powerful than all-or-nothing makeovers. The Slow Habit Reset is built around habit psychology, nervous system care, and real-world experience from someone who’s been there.
It’s a soft, structured way to start feeling like yourself again.
