Release & Renew
7-Day Mindful Yoga & Body Awareness retreat in Moraira, Spain
25-31 May, 2026
Release what no longer serves you & gain awareness of what your
body, mind and soul needs
A retreat with Johanna Asterdal
& Linda Karlsson
Nestled among almond trees and citrus groves on Spain’s sun-kissed Costa Blanca, Finca Los Almendros offers the perfect backdrop to slow down, breathe, and reconnect. Here, just minutes away from the turquoise waters of Moraira, you’ll find space to let go of what no longer serves you — the tension, the racing thoughts, the constant doing — and open up to what you truly long for.
Through gentle body awareness, kinesio-therapeutic movement, and restorative yoga, we’ll explore the deep connection between body, mind, and emotions. You’ll learn how to listen to your body’s signals, release built-up stress and pain, and invite in new physical energy and inner clarity. Each session is designed to bring you back to yourself — grounded, calm, and fully present.
You’ll return home not only refreshed but renewed: your body lighter, your mind quiter, your heart more open. With a clearer sense of direction and a deeper connection to yourself, you’ll step back into everyday life with newfound ease, energy, and confidence — ready for what’s next.
Where you’ll be staying
The finca features four beautifully appointed bedrooms with comfortable double beds. Three of the rooms are spacious, while one is slightly smaller but still cozy and bright — perfect for unwinding after a day of movement and reflection.
Two of the bedrooms share access to one bathroom, while the third bedroom has its own private bathroom. The fourth bedroom on the ground floor also has direct access to the pool and garden, along with a nearby bathroom.
One bedroom features a French balcony, two open up to a large shared terrace with views over the pool and surrounding landscape, and the last has direct access to the pool and garden area.
Bed linens, towels, bathrobes and sheets are provided — your stay starts with ease and comfort from the first moment.
Each bedroom is designed so that you can retreat into calm when you wish — sitting outside on your terrace with a still-mind, or slipping into your room quietly.
Hightlights Worth Noticing
Seamless Indoor-Outdoor Flow: Terraces and large windows connect the rooms to the gardens, the almond trees, and the Mediterranean light. This connection supports the embodied work you’ll be doing: body-mind awareness, movement, rest.
Comfort with a Natural Feel: The setting doesn’t feel like a hotel — it feels like a restorative home away from home, in nature. Simple, elegant, calm.
Investment:
Early Bird or Bring a Friend — €1,455
Book your spot before 15 November, 2025, or join with a friend and you’ll both receive the early-bird price.
A non-refundable deposit of €485 (one-third) is required upon booking to secure your place. The remaining €970 is due by 28 February 2026.
Regular Price — €1,600
Bookings made after 15 November are charged at the regular rate.
A non-refundable deposit of €535 (one-third) is required upon booking. The remaining €1,065 is due by 28 February 2026.
Please note: All payments, including the deposit and any full payments, are non-refundable. However, your spot may be transferred to another participant if you’re unable to attend.
Bonus: If you choose to pay in full today, you’ll receive a complimentary 60-minute massage on site and a €25 gift card to enjoy at the pool bar during your stay.
(Only 8 spots available — early booking is recommended)
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A non-refundable deposit is required to secure your spot.
If you’re unable to attend, your deposit — and any full payment — can be transferred to another participant.
Once your booking is paid in full, you may update the participant’s name at any time before the retreat begins.
In the unlikely event that we need to cancel the retreat, you will of course receive a full refund.
We know that life happens — if something unexpected comes up, please reach out and we’ll do our best to find a kind and fair solution. 🤍
Are you ready to pause, breathe and reconnect with yourself?
This retreat is your invitation to release what no longer serves you — the stress, the constant doing, the invisible load — and to renew your energy and clarity in one of the most peaceful corners of Spain.
For seven days, we’ll slow down together. You’ll move your body through mindful yoga, calm your mind with breathing and meditation, and nourish yourself with vibrant, lovingly prepared meals. Our goal is to help you find the balance betwen stillness and vitality — the space where calm doesn’t mean passive, and energy doesn’t mean rushed.
Through gentle guidance, body awareness practices, and honest conversations, you’ll begin to hear what your body, mind, and heart truly need.
You’ll learn to:
Restore your nervous system and feel grounded in your own rhytm
Reconnect with your body’s natural wisdom
Build small daily rituals that bring calm long after you return home
You’ll know if this is calling you — that quiet yes inside.
Trust it. Your reset begins here 🤍
The journey doesn’t end when the retreat does…
Our wish is that what you experience here — the stillness, the clarity, the deep exhale — continues long after you return home. That you don’t just feel recharged for a week, but are reminded of how good it feels to live at your own pace.
Who will take care of you?
Johanna Asterdal | Retreat Facilitator, Habit Coach, Yoga and Meditation Teacher & Podcast Host
For more than a decade, I’ve been guiding women to slow down, breathe, and reconnect with themselves — first through yoga and meditation, and later through my signature coaching method, The Slow Shift.
After hosting deeply transformative retreats in Sweden, I felt called to bring this work abroad — to create a space where warmth, presence, and nature come together to restore balance from the inside out.
Because transformation doesn’t come from doing more — it comes from slowing down enough to listen.
Linda Karlsson | Retreat Facilitator, Kinesiologist, Massage Therapist
& Wellness Practitioner
With a holistic approach to health and performance, I help you reconnect with your body’s natural balance.
My work focuses on optimizing both your physical wellbeing and mental clarity — by seeing and supporting the whole you, body and mind in harmony.
Secure your spot with a non-refundable deposit. The remaining balance is due by February 28, 2026.
Bonus: If you choose to pay in full today, you’ll receive a complimentary 60-minute massage on site and a €25 gift card to enjoy at the pool bar during your stay.
There are so many reasons to say yes to this experience
Imagine waking up inspired, not exhausted. Feeling calm, clear, and deeply rested — not just during the retreat week, but in your everyday life. Picture yourself moving, breathing and simply being in the Mediterranean sunshine, surrounded by stillness, laughter, and the gentle rhytm of the sea. This is your time to exhale, to remember who you are beneath all the doing, and to return home lighter, softer, and more you.
What’s included?
6-night accommodation in shared room (double bed)
Daily brunch and dinner buffet — including dinner on your arrival day and brunch on your departure day
Yoga and meditation sessions
Daily workshops & rituals
Pool access
Daily shuttle to beach
Retreat goodie bag
Excursion to village
What’s not included?
Airfare
Transportation to and from the retreat center
Massages (unless included in your booking)
Drinks and snacks at the pool bar
Optional excursions not listed above
The Food Experience
You’re invited to a week of nourishing meals that celebrate balance and wellbeing — lovingly prepared by our very own French chef, Pierre. On the mostly vegetarian and gluten-free menu will be vibrant, Mediterranean-inspired dishes made from fresh local produce — designed to delight your senses and nurture both body and soul.
Book your spot at Release & Renew
Moraira, Spain — May 25-31, 20265
Choose the payment option that feels right for you. If you book before 15 November 2025, or bring a friend, you’ll both receive the Early bird rate. All payments are non-refundable but fully transferable to another participant. Remaining balances are due by 28 February 2026.
Early Bird Price
(Book before 15 November or bring a friend)
Option 1 — Pay Deposit (€485)
Remaining balance (€970) due by 28 February 2026.
All payments are non-refundable but transferable to another person.
Option 2 — Pay in Full (€1,455)
All payments are non-refundable but transferable to another person.
(For single bookings after 15 November 2025)
Regular Price
Option 1 — Pay Deposit (€533)
Remaining balance (€1,067) due by 28 February 2026.
All payments are non-refundable but transferable to another person.
Option 2 — Pay in Full (€1,600)
All payments are non-refundable but transferable to another person.
Bonus: If you choose to pay in full today, you’ll receive a complimentary 60-minute massage on site and a €25 gift card to enjoy at the pool bar during your stay.
After completing your payment, you’ll receive a confirmation email from Johanna with the next steps and all the retreat details.
Frequently Asked Questions
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Your stay includes accommodation in shared rooms, daily yoga and meditation, workshops, nourishing meals, and access to the pool and all retreat activities listed in the program.
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Airfare, transportation to and from the retreat center, massages (unless included in your booking), drinks and snacks at the pool bar, and optional excursions not listed in the included section.
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No experience needed — all sessions are designed for every level and focus on awareness, presence, and connection rather than performance. You’ll always be invited to move at your own pace.
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Many guests come alone. The retreat community is warm, inclusive, and easy to connect with — while also giving you space to rest, reflect, and just be.
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The retreat takes place at Finca Los Almendros in Moraira, about 1 hour and 15 minutes from Alicante Airport.
You’ll receive detailed travel info and transfer tips once your spot is booked. -
All payments, including the deposit and any full payments, are non-refundable.
However, your spot can be transferred to another participant if you’re unable to attend.You can choose to pay a deposit now and the remaining balance by February 28, 2026, or pay in full and enjoy two special bonuses:
a complimentary 60-minute massage on site and a €25 pool-bar gift card to enjoy during your stay. -
A curious mind, comfortable clothes for yoga and relaxation, swimwear, a refillable water bottle, and anything that makes you feel grounded and at ease. A full packing list will be sent before the retreat.
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All payments are non-refundable, but can be transferred to another participant if you’re unable to attend.
If life happens, we’ll do our best to find a kind solution.
