The Slow Shift Recipe
A free webinar for women who feel tired, stuck, or overwhelmed—no matter how “healthy” they try to be.
You don’t need another plan. You need a pause.
In this gentle, practical class, Habit & Energy Coach Johanna Asterdal shares the honest truth about burnout, the real reason healthy habits don’t stick, and a new way forward that feels soft, human, and actually doable.
You’ll leave with clarity, calm, and a recipe you can begin using today.
Live on 8th January 2026 at 6PM CET
What You’ll Learn:
✔ Why you still feel exhausted—even when you’re doing everything “right”
✔ What your nervous system actually needs to feel safe + supported
✔ The Slow Shift Recipe: 4 simple steps to reclaim energy and ease
✔ Why willpower doesn’t work—and what to use instead
✔ How to make progress without pressure, shame, or performance
This Class Is for You If:
- You feel tired, anxious, or “off” all the time
- You’ve tried habits but nothing sticks
- You’re stuck in survival mode and can’t “push through” anymore
- You crave calm, clarity, and something that feels like it was built for you
You’ll also get early access to The Slow Shift Method—Johanna’s signature programme to help women reset their energy and rebuild habits that last.
Meet Your Guide
Johanna Asterdal is a certified yoga teacher and wellness coach with 20+ years of experience. She’s also a mother of four, a former burnout survivor, and the founder of YogiBean—a wellness space for real women who want calm, clarity, and strength without the shame spiral.
Her work blends nervous system care, behavioural psychology, and soft structure to help women feel better without performing wellness. She’s known for her warmth, grounded approach, and the ability to make even deep work feel simple.
Come as you are. No prep. No pressure. Just a free, story-rich space to help you breathe, reflect, and reset—on your terms.
