Pause & Prioritise

1:1 coaching sessions to reset your energy, refocus your mind, and feel like yourself again.

This isn’t a programme. It’s a pause button.

Life feels heavy. You’ve been carrying too much, thinking too hard, and trying to hold it all together without falling apart.

You’re not looking for a breakthrough. You just need a breather.

These sessions give you space to think, feel, and figure out what matters — without pressure or perfection.

We’ll look at what’s going on underneath the overwhelm and gently work through it, together.

No fluff. No judgment. Just calm, personalised support.

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What to expect

You choose what you need:

  • A single 60-minute session

  • Or a 3-session pack for deeper support

Sessions are hosted on Zoom or phone — whatever feels easier.

You’ll fill out a short questionnaire beforehand so we can go straight to what matters.

After each call, you’ll get one week of light email or chat support — because things don’t always settle right away.

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This is for you if:

✔ You feel stuck, tired, or disconnected

✔ You’re overwhelmed and can’t figure out what to prioritise

✔ You want space to talk without filtering

✔ You’re not ready for a full programme, but still want support

✔ You’ve finished The Slow Shift Method and want a reset

We might talk about:

  • Stress and nervous system overload

  • Guilt, burnout, and overgiving

  • Boundaries, motivation, or self-worth

  • What’s actually stopping you from moving forward

Every session is tailored to your life — no templates, no pressure.

  • “Johanna is a warm, kind, and wise person who you immediately feel you can trust. I feel good in her presence. She always has valuable insights to share, and when I’m in need of thoughtful advice, she’s the one I happily turn to.”

    — Helena

  • “I always feel truly heard when I talk to Johanna. She’s a really good listener. She often offers perspectives I hadn’t thought of myself, which helps me expand the way I see things. I have great trust in her, and I wholeheartedly recommend her.”

    — Sofia

After just one session, you might:

✔ Feel clearer and more grounded

✔ Know what your next small steps are

✔ Stop overthinking and start trusting yourself again

✔ Release some of the tension you’ve been holding

✔ Feel less alone — because you’ve been truly heard

Choose your support

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Single Session

One 60-minute call

1 week of gentle follow-up support

€147

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3-Session Pack

Three 60-minute calls

1 week of support after each

€397 (save €44)

No subscription. No obligation. Just support when you need it.

Ready to pause and come back to yourself?

Click below to book your session.

You’ll fill in a short form, choose your time, and get a confirmation email with next steps.