Johanna Asterdal smiling while holding her phone, thanking new members for joining the Slow Shift Method waitlist and wellness journey

You’re on the list!

Thanks for signing up for early access to The Slow Shift Method.

Keep an eye on your inbox—I'll be sending a sneak peek soon, along with exclusive updates, early bird pricing, and a few gentle tips to start your own slow shift now.

In the meantime, take a breath. You’ve already taken the first step.

YogiBean cartoon holding a heart, symbolising gratitude, care, and the supportive wellness community behind The Slow Shift Method

While You’re Here…

If you want support right away, you can book a 1:1 Pause & Prioritise session. It’s a powerful place to begin.