The Slow Shift Method
A 12-week group programme to help you rebuild your energy, reconnect with your body, and reset your habits—without pressure, shame, or overwhelm.
If you’ve tried to “get your life together” but keep burning out or losing momentum, this is your space to slow down and start again—gently.
Coming January 2026
Get on the waitlist and be the first to know when doors open. You’ll also get early access pricing, priority booking, and a sneak peek of what’s inside.
What We’ll Cover
- Weekly themes and tools grounded in nervous system care, habit psychology, and self-compassion
- Live group coaching with Johanna
- Short practices you can do in real life (no extra stress or screens)
- Facebook Community and optional messenger group chat
This Is for You If:
- You’re stuck in survival mode but don’t want another intense programme
- You’re ready for support—but on your terms
- You’re craving structure, softness, and steady change
- You want to feel more energy, ease, and agency in your day-to-day
The Slow Shift Method
Three months. One calm, supportive system.
This is your reset button.