Find Your Calm

Live Your Balance

A cartoon character with a large, rounded beige body and a small face with closed eyes, sitting cross-legged on a checkered mat, holding flowers, surrounded by white flowers with black centers.

You don’t need a 12-step routine or a new identity.
You need habits that feel good to keep.

YogiBean helps you rebuild your energy and reset your habits
without guilt, burnout, or pressure.

You’re not the problem. Hustle culture is.

You’ve been told the fix is discipline.

Earlier alarms. Stricter food rules.

Doing more. Pushing harder.

But you’re not lazy. You’re exhausted.

And you’re done trying things that feel like punishment.

YogiBean gives you a way to feel better — slowly, gently, consistently.

Not because you should.

Because you’re allowed to.

A woman practicing yoga or mindfulness outdoors, standing with her hands pressed together in prayer position, against a bright, clear sky.

The wellness space got loud.
So we made it quiet.

No loud workouts.

No fake positivity.

No morning routine that takes two hours.

Just small shifts.

Backed by breath, movement, and real behaviour change.

All designed to help you feel calm, strong, and proud of yourself again.

The Slow Shift Method

Three months. One calm, supportive system.
This is your reset button.

A cartoon character with a potato-shaped body and a smiling face is holding a red heart close to its chest.
A cartoon drawing of a happy potato with simple lines and a beige background.

You’ll rebuild your days with habits that support your nervous system.

You’ll stay consistent with gentle guidance and no added pressure.

A cute illustration of a simple, abstract character sitting cross-legged with hands pressed together in a prayer or meditation pose, thinking about a heart inside a cloud-shaped thought bubble.

You’ll stop overthinking and start doing what actually helps.

Built by yoga teacher and wellness coach Johanna Asterdal.
Rooted in 20+ years of practice, lived experience, and real compassion.

What’s inside

Weekly group coaching calls

Private 1:1 coaching with Johanna

Full access to the YogiBean app

Practical lessons on stress, sleep, boundaries, & sustainable habits

Community support in a private group

Access to Johanna in between sessions

Simple. Clear. Everything in one place.

You’re running on low battery — and still doing everything for everyone.

You want change, but the idea of starting over makes you tired.

You’re not here for hustle. You’re here for peace.

You’re smart, thoughtful, and done with fixing yourself through force.

This is the method for women who want real change that sticks.

Not because it’s hard.

Because it fits.

If this sounds like you,
you’re in the right place

Various scattered flower petals and small flowers on a gray textured surface.

The YogiBean App

Yoga that doesn’t hurt your knees.

Breathwork that doesn’t feel weird.

Recipes that don’t take an hour.

No nonsense. No pressure. Just tools that help.

Access is included during your programme.

Afterwards, keep it for just €11.99/month.

Ready to get your energy back?

Apply for The Slow Shift Method.

If it’s a fit, you’ll get a free call with Johanna to talk it through.

No pitch. No pressure. Just clarity.