Align & Anchor Retreat
Where Stillness Creates Direction
You know that feeling when autumn quietly arrives and the evenings grow darker? Yet instead of peace, you might just feel even more drained. Shoulders tense, thoughts racing, always putting others first — until somewhere along the way, you lost yourself.
Maybe you’ve tried shifting things: a calmer morning, healthier choices, more time for you. But the habits don’t stick, and you end up back in the same cycle of exhaustion and self-criticism.
This autumn can be different.
On October 10-12, we — Kajsa Hedqvist & Johanna Asterdal — invite you to a heart-centered retreat at magical Hjärtsund, just 1 hour and 45 minutes from Stockholm. Three days to strip away the noise, reconnect with yourself, and learn a gentler way of creating habits that truly last.
Because if it were only about willpower, you’d already feel the change. What you need is space, stillness, and guidance.
Spots are limited (max 12). This is your chance to pause, realign, and step into autumn anchored and energised — with tools you’ll carry into every day life.
Secure your below. We can’t wait to see you there! 👇
The Practical Bits
When: October 10-12, 2025
Where: Hjärtsund, Sweden (1 h 45 mins from Stockholm)
Investment: 6 475 SEK (incl. VAT)
Payment: Invoice, 30 days (must be settled before retreat starts)
Cancellation : We understand life happens. While payments are non-refundable, you may transfer your spot to a friend or save it for a future retreat. If we ever need to cancel, you’ll receive a full refund.
You’re not lazy. You’re tired.
Do you ever feel completely drained at the end of the day — even when you’ve done “everything right”? You are not the problem. You’ve simply been caught in the hamster wheel, where you’ve learned that pushing harder is rewarded, rest is punished, and “trying a little harder” feels safer… even when your body is begging you to stop.
And when it comes to habits, the same cycle repeats:
You start with big intentions, but life gets in the way. The habits don’t stick. And instead of feeling supported, you feel guilty and frustrated.
At Align & Anchor, we’ll shift
this pattern
You’ll discover a gentler, science-backed approach to habits — one that meets you where you are, focuses on tiny, sustainable steps, and actually fits your life.
Because the truth is: lasting change isn’t about pushing harder. It’s about finding stillness, clarity, and habits that work with you — not against you.
What awaits you:
Yoga & Meditation sessions to calm your nervous system
Habit coaching workshops with practical tools that finally make habits stick
Goodie bag with wellness surprises
Sauna & lake dips (for the brave!) and magical nature
Nourishing meals crafted by our retreat chef
Conversations & connections in a safe, small group
Accommodation in shared rooms (2-3 per room). Single room available on request
What you’ll leave with:
Renewed self-trust — knowing it’s not about willpower, but about gentleness and support
Crystal-clear direction — clarity on what truly matters (and what doesn’t)
Boosted energy — from habits that fuel you instead of drain you
A new relationship with habits — no more “all or nothing”, just small steps that last.
Secure your spot at Align & Anchor 👇
Your retreat hosts
Kajsa Hedqvist
“I once thought freedom came from achieving more — until I discovered it begins with small habits directly in line with my future self.
For years, I said yes to everything, chased expectations, and never felt enough. What changed was learning a completely new method for creating sustainable habits that gave me energy and celebrate every step. That gave me clarity, momentum and joy.
Today, as a passionate Tiny Habits™ Coach (one of only 2 in Sweden), I help others do the same — creating lasting behaviour change and habits in line with their future self, maximising their potential och give and space for what truly matters.”
Johanna Asterdal
“For years, I kept searching for balance in all the wrong places — by working harder, doing more, and putting everyone else’s needs before my own. On the outside it looked like I had it all together, but inside I felt drained and far away from myself.
When I finally allowed myself to slow down, everything shifted. Through yoga, meditation, and small but powerful habit changes, I began to rebuild my energy, reconnect with myself, and create a rhythm that actually supported me instead of wearing me out.
Today, as a yoga and meditation teacher and habit & energy coach, I guide other women to do the same — to gently step out of the hamster wheel, find clarity and calm, and build sustainable habits that bring more ease, energy, and joy into their everyday lives”.